Welcome!

OUR MISSION

To make a difference, one person at a time.

OUR PURPOSE

To develop yoga classes and workshops that improve your flexibility, strength, balance and focus. To give you the tools to help manage the tension in your body and the stresses in your life.

SCHEDULE CHANGES

New Class begins! See article below from the Wilton Bulletin...

June 26, 2008 WILTON BULLETIN - Page 13A

Get fit and flexible with yoga classes at the Senior Center

BY LIZABETH DOTY Senior Coordinator

Due to popular demand, a second class of yoga will begin at the
Wilton Senior Center on Tuesday, July 8, at 11 a.m. The class
takes place in the Cider Mill cafeteria. Denise O'Hearn, a native
of Wilton, is the instructor. Ms. O'Hearn is a certified yoga
instructor registered with the Yoga Alliance. She teaches private
and group instruction throughout Fairfield County. This class is a compassionate, gentle Kripalu-style yoga that warms up all
the joints of the body, stretches and strengthens your muscles
and helps your balance and focus. Classes include breathwork
(pranayama), yoga postures (asanas) and relaxation. Leave
class feeling refreshed and alive!

Building calm amidst chaos